Here’s What Happens To Your Skin When You Don’t Eat Enough Vitamin C - by Well & Good

We always check in with this great blog because they really do have so much helpful information. This is definitely one of our favorites.

image of woman eating grapefruit for vitamin C

Vitamin C is well-known for being an immunity booster. But getting enough isn't just important for warding off sickness. According toFrances Phillips, RD, a registered dietitian specializing in beauty, vitamin C is important for skin health too. In fact, not getting enough is detrimental. The recommended daily dose for vitamin C is 65 to 90 milligrams, with up to 2,000 milligrams being considered safe. - READ FULL BLOG