Why It’s Hard to Stick to a Diet (& What to Do About It) - by Wellness Mama

We love Wellness Mama - always such great advice. We all KNOW that we should eat healthier, but that doesn’t make it any easier. These tips will help.

Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once and for all. The problem is, weight issues are not simple. There are lots of reasons that people struggle to lose weight and there are lots of reasons that people struggle to stick to a diet. Here’s why: READ FULL BLOG